Boost your High with these Essential Vitamins

Cannabis has been used for both medicinal and recreational purposes for centuries. It's believed that the compounds in cannabis, such as tetrahydrocannabinol (THC) and cannabidiol (CBD), interact with the body's endocannabinoid system to produce various effects.

While using cannabis alone can have many benefits, it's also recommended to supplement your diet with certain vitamins. 

Here are three vitamins you should consider taking with cannabis:


Vitamin C

Vitamin C is essential for a healthy immune system and helps flush out toxins from the body. It is known to repair tissue, form collagen in bones, and is crucially involved in the enzymatic production of specific neurotransmitters.

We need Vitamin C to heal, and whether you’re feeling under the weather or want to boost your immune system, this vitamin can enhance your cannabis experience when taken with foods rich in Vitamin C and terpenes.

Foods rich in Vitamin C with beneficial terpenes include:

  • Oranges

  • Lemons

  • Kiwis

  • Mangoes

  • Bell Peppers

  • Strawberries

Vitamin C helps strengthen the skin’s barrier, which helps fight off bacteria and other radicals from absorbing. It also encourages the production of white blood cells, which explains why it’s vital for the immune system.

Vitamin C can also help promote saliva production, keeping your mouth hydrated and healthy.

Vitamin B Complex

Vitamin B Complex, which includes B1, B2, B3, B6, B9, and B12, helps regulate the nervous system and promote a sense of calm. 

It also helps your body manage stress and anxiety in a healthy way.

Foods rich in Vitamin B Complex include:

  • Beets

  • Fish

  • Dark green vegetables

  • Eggs

  • Beets

  • Avocado

One of the main benefits of Vitamin B Complex is helping our body’s immune system better protect us. When using it with cannabis, it may enhance neuroprotective properties while promoting a healthy immune system.


Magnesium

Magnesium is essential for healthy muscle and nerve function and promotes a sense of relaxation.

Foods rich in Magnesium include:

  • Pumpkin Seeds

  • Almonds

  • Spinach

  • Cashews

  • Rolled Oats

  • Soymilk

In conclusion, supplementing your diet with vitamins while using cannabis can be highly useful. Vitamin C, Vitamin B Complex, and Magnesium are three vitamins that can be especially beneficial for those who use cannabis. 

Kamal